We have an impressive array of weight training apparatus in our private workout studio, ready for you to use under the guidance of our trained instructors. Whether your needs include therapeutic rehabilitation, body sculpting, resistance strength training, or simply the desire to maintain your current level of fitness, you can choose your most comfortable mode of personal training.
- Individual – As intensive, one-on-one instruction, this is the most effective format, allowing your personal trainer to customize your workouts to your specific, individual needs during each session.
- Group – For those requiring a more economical way to train or who simply enjoy a more social workout, group sessions are the way to go.
We encourage you to call us at 215-579-9200 with any questions you may have regarding our particular approach to any instruction.