Booty Barre Plus

The Booty Barre workout was developed by Tracey Mallett, a former professional dancer and master Pilates instructor.

An hour long class, consists of a dynamic warm up and upper body work with light weights followed by 30 minutes at the barre working in different directions with cardio blasts to keep the heart rate elevated. The last 15 min consisits of Pilates core exercises. Expect to burn at least 700 calories!